EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern-day devices. From microwave ovens to MRI machines to mobile phones, computers, and power lines.
It's generally safe around these sources, as long as you keep an appropriate distance from them. But, some individuals are very sensitive to these areas and require special precautions.
1. Reduces Stress
EMFs are generated by many electronics we use every day. This includes televisions, smartphones, computers and many other electronic devices. They are also generated by appliances in the home and also some of the equipment used in the medical field.
These EMFs have been proven to influence a range of biological systems that include the nervous system and the immune system. They can trigger the oxidative stress that can damage cells.
Electromagnetic fields can disrupt the chemical structure of tissues because they affect the electrical currents within cells. This may alter the functions of organs, and may affect the capacity of cells to carry out certain tasks for example, sending messages or expanding.
Similarly, EMFs can cause oxidative stress in cells by increasing free radicals. These are unstable molecules that could harm cellular components, such as proteins, lipids, as well as DNA. This can cause serious health problems, such as cancer.
The body's natural defense against oxidative stress system is designed to assist it fend off these free radicals. However, if a body cell has been exposed excessive EMF, it can't protect itself.
It can cause number of health issues, including cancer and neurological disorders. It also increases the risk of heart disease as well as certain forms of depression, according to the National Institutes of Health (NIH).
Studies have shown that low-frequency EMFs can trigger a array of issues for people. Proteckd include headaches, irritability, as well as sleep disturbances.
There are other studies that have shown that low-frequency EMFs could affect brain cells and cause cognitive and memory issues in people. People who are affected may be less capable of thinking clearly and may be linked to Alzheimer's disease.
Luckily, most of the ailments due to exposure to EMFs are preventable by following a set of good practices for protecting yourself from EMFs. This involves knowing where the major sources of EMFs are and how to avoid them, or moving away from them as far as you can.
In certain cases, reducing exposure to EMFs can be as simple as changing the way you use your electronic devices. For example, you can turn off your computer and phones when you aren't using they. You can also put a protective cap on your phone to shield it from harmful EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against infections, cancerous cells, as well as other harmful conditions. It comprises a variety of different cell types and organs, such as white lymphocytes, specialized blood cells and antibodies.
The primary role of the immune system is to identify and destroy foreign invaders including bacteria, viruses and toxins. It is getting rid of damaged cells. This can help prevent chronic disease and maintain your health.
But the immune system is susceptible to injury from a variety of sources, including radiation and chemicals. Particularly electromagnetic fields (EMFs) create a kind of radiation that can damage the DNA of your body's cells and cause an increase in oxidative stress. This can cause various health issues that include memory loss, brain damage anxiety, irritability, insomnia, fatigue, depression and heart disease, autoimmune disorders and many more.
EMFs can impact the immune system directly or by their influence on danger signals, which are a group of molecules that are released by damaged tissues cells, immune cells innate, as well as other molecules that trigger the immune system to respond. Induction of danger signals and their response is a crucial aspect of immunity because it can activate homeostatic mechanisms that regulate the immune response and help prevent inflammation.
Danger signals are released by cells that are infected by pathogens the inflammatory chemicals found within your body, and other elements, like low oxygen levels and oxidative stress levels. These warning signals could trigger an immune response, by activating a variety of cell responses, which include inflammatory mediators and the recruitment, maturation and activation of antigen-specific B and T cells.
Certain signals of danger can be released from a special class of white blood cells called macrophages and neutrophils. These cells release cytokines and other inflammatory agents that trigger an inflammation response within the tissue or promote the development traps that are extracellular, also called NETs that can contain microbes until they are destroyed by your phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by these immune cells, which means that your immune system's ability to fight off infections won't be the same strength of attack against foreign substances. It could also trigger hypersentivitity, which is when your immune system responds excessively to something that shouldn't be a threat. This can cause allergies and autoimmune diseases.
3. Enhances the Quality of Sperm
It is believed that the electromagnetic fields (EMF) generated from devices like cell phones and computers may influence the quality of sperm, the morphology, count and motility. It has been shown that microwave ovens emit RF-EMF and Wi-Fi routers, as well as from laptops connected to wireless networks can cause a decrease in sperm quality [1-8The sperm quality can be affected by the electromagnetic fields [1-8].
Research has also demonstrated that EMF can boost the quantity of ROS in the tests. ROS may cause an oxidative injury to the sperm cells. This can result in a decrease in the quality of sperm, a decrease in number of sperm, and lower testosterone levels.
The exposure to RF-EMF also causes DNA damage and may cause chromosomal aberrations and mutations in the sperm DNA. This could be the reason the male infertility.
Another effect of RF-EMF on the quality of sperm is it may alter the mitochondria of sperm. This is because RF-EMF could cause the production of large levels of ROS within the mitochondria. These ROS may then interfere with the function of mitochondria in sperm, causing a decrease in sperm quality number, motility, and count.
In addition, RF-EMF can cause a reduction in the function of the enzyme creatine Kinase that is crucial in flagellar motion and sperm quality. Creatine kinase plays a role in re-phosphorylating ATP that supports flagellar movement and sperm quality.
Research has also shown that RF-EMF can alter the sperm tail and decrease its length. This can decrease the motility of the sperm as well as the ability to penetrate oocytes.
Furthermore, RF-EMF could harm the sperm head and cause cross-linking problems between DNA and protein. It can also impact the quality of sperm and its count and can even cause an increase in the risk of developing cancer.
A study found that a SAR of 1 W/kg of RF-EMF that sperm absorbs significantly decreased their motility and vitality. This is especially true if the phone is held near to the body of the sperm.
It is evident that a lot of research is required to understand the impact that RF-EMF has on human beings. But the more we learn about this problem, the better we can defend ourselves from it. It is good to know that there are few simple actions you can follow to reduce your RF exposure and increase your health.
4. Improves Sleep
Your body needs a restful night's sleep to replenish its batteries. This is an essential function for your brain, hormone balance and overall wellbeing. Without the proper amount of sleep, you'll feel drained and unproductive throughout your day.
If you're battling poor sleep and fatigue, the issue could be related to EMF radiation in the bedroom. This could be due to many sources, such as smartphones, Wi-Fi routers, power outlets and other electronics.
The major problem with EMFs can be that they can disrupt the body's natural cycles of sleep, and this in turn leads to insomnia and a myriad of other sleep-related problems. This is especially the case with low-frequency EMFs that have been found to affect your body's ability to produce melatonin, an ingredient which regulates the sleep cycle and helps keep your body healthy.
For this reason, it's essential to take steps to lower the EMF exposure. Here are some simple tips to aid you:
1. Beware of using electronic devices during the hours prior to bedtime,, or in the two hour period prior to going to go to bed.
2. Turn off your WiFi at night, to cut down on the time it's bouncing around your room (and your bedroom).
3. Avoid using an electric blanket during the evening and night.
4. Think about using a fabric shielding your windows, walls, or your mattress to reduce EMF signals. EMF signal.
5. Disconnect wireless baby monitors as well as other devices from your bedroom in order to avoid sleep disturbances.
6. Try replacing cordless phones by landline phones whenever possible.
7. Avoid sleeping near towers for mobile phones or base stations, as this can lead to a disruption in your sleep cycle and increase your chances of contracting cancer.
8. If you're sensitive to EMFs, opt for the use of a blanket or sleep mask that will reduce the levels of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and eco-friendly option, consider SleepGift's blankets made of silver-infused fabric to block up to 99percent of EMF radiation. Proteck'd feature bioceramic beads which emit infrared rays that boost blood circulation and strengthen immunity.