EMF (Electro-Magnetic Field) radiation is generated by a range of modern-day devices. From microwave ovens and MRI machines to cell phones, computers, and power lines.
It's generally safe to be near these sources as long as you keep an appropriate distance from them. But, some individuals are extremely sensitive to these sources and require specific precautions.
1. Reduces Stress
EMFs are generated by many electronics we use each day. This includes our televisions, smartphones, computers and many more. They can also be produced by household appliances and certain equipment utilized in the medical field.
These EMFs can affect the biological systems of a variety which include the nervous system as well as the immune system. They can trigger the oxidative stress that can damage cells.
Electromagnetic fields can disrupt the chemical structures of tissues as they alter the electrical currents within cells. This can change the function of organs and could affect the ability of a cell to perform specific functions like sending messages or growing.
In the same way, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that could damage cellular components such as proteins, lipids and DNA. This can lead to serious health issues like cancer.
The body's natural defense against oxidative stress mechanism is developed to help fight off free radicals. However, if a cells is subjected to excessive EMF, it can't protect itself.
It can lead to a variety of health problems, including neurologic disorders and cancer. It also increases the risk of heart disease and some forms of depression, as per the National Institutes of Health (NIH).
Research has shown that low-frequency EMFs can trigger a range of health issues in people. They can cause headaches, irritability, and sleep disturbances.
There are other studies which show that low frequency EMFs can affect brain cells and cause memory and thinking issues for people. People who are affected may be less able to concentrate and could also be associated with Alzheimer's disease.
Fortunately, the majority of illnesses due to exposure to EMFs are preventable by following a set of good EMF protection methods. This involves knowing where the most significant sources of EMFs are and how to avoid them, or getting rid of them as much as is possible.
In certain situations the best way to reduce exposure to EMFs can be as easy as altering the way you use your electronics. You can, for instance, switch off your computer and phones when you don't need they. You can also place an electronic cap that protects your phone to shield your phone from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancer cells, and other dangerous conditions. It includes a number of different types of cells and organs, which include white lymphocytes, specialized blood cells, and antibodies.
best way to protect yourself from emf that the immune system performs is recognize and eliminate foreign substances, such as bacteria, viruses, and toxins, while also removing damaged cells. This helps to prevent chronic diseases and keep you healthy.
However, the immune system is susceptible to harm from a variety of sources, such as radiation and chemicals. Particularly, electromagnetic fields (EMFs) generate a form of radiation that damages the DNA in the cells of your body and trigger the body to experience oxidative stress. This can cause a variety of health problems, including brain damage, memory loss, anxiety, irritability, insomnia, fatigue, depression and an autoimmune disease, heart disease and many more.
EMFs can affect your immune system in direct ways or by their effects on danger signals, a type of molecules that are released by damaged tissue cells, immune cells innate, as well as other molecules to stimulate an immune response. Induction of danger signals and their response is an important aspect of immunity because it activates homeostatic mechanisms that control the immune response and prevent inflammation.
Danger signals emanate from the cells infected with pathogens, inflammatory chemicals that are found in your body, as well as other factors, such as oxidative stress and low oxygen levels. These danger signals may activate an immune response by activating a range of cell responses, which include inflammatory mediators and the recruitment, maturation and activation of T and B cells that are antigen-specific.
Certain danger signals are released by a special class made up of white blood cell known as macrophages and neutrophils. These cells can release cytokines as well as other inflammatory agents that stimulate an inflammatory response in the tissue or promote the development of extracellular traps, also known as NETs which are able to hold microbes until they are destroyed by phagocytes.
Exposure to EMFs can result in a decrease in cytokines that are produced by these immune cells which means your body's immune system won't be able to mount the same strength of attack against foreign substances. This could also result in hypersensitivity, which occurs when your immune system responds in a way that is too strong to an item that shouldn't pose an issue. This could lead to allergic reactions and autoimmune diseases.
3. Improves the quality of Sperm
The electromagnetic fields (EMF) that are released from devices like cell phones and computers may influence the quality of sperm, number, morphology, and motility. It has been shown that RF-EMF emitted by microwave ovens and Wi-Fi routers as well computers that connect to wireless networks, may result in a decline in the quality of sperm [1-8].
The research has also proven that EMF could increase the amount of ROS present in the tests. ROS can cause an oxidative injury to the Sperm cells. the best emf protection could result in lower sperm quality, a lower number of sperm and decreased testosterone levels.
The exposure to RF-EMF also causes DNA damage and may cause mutations and chromosomal changes in the DNA of sperm. This could be a reason for male infertility.
Another impact of RF-EMF on the quality of sperm is it could disrupt the mitochondria in sperm. This is due to the fact that RF-EMF may cause the production of large amounts of ROS in the mitochondria. The ROS then can disrupt the mitochondrial function of sperm and cause an increase in the quality of sperm number, motility, and count.
In addition, RF-EMF could cause a reduction in the function of the enzyme creatine Kinase which is essential for flagellar movement and the quality of sperm. Creatine kinase is responsible for the re-phosphorylation of ATP, which supports the movement of flagella and quality of sperm.
The research has also revealed that RF-EMF could alter the sperm tail and reduce its length. This can decrease the motility of sperm and its ability to penetrate oocytes.
Furthermore, RF-EMF could damage the sperm head and lead to cross-linking issues between DNA and protein. This can also affect the quality and quantity of sperm, and even trigger an increase in the risk of cancer.
A study found that a SAR of 1 W/kg of RF-EMF absorbed by sperm dramatically reduced their vitality and motility. This is especially the case if the phone is held close to the body of the sperm.
It is evident that a lot of research is required to better understand the effect that RF-EMF could have on human beings. But the more we know about this issue as we learn, the better we will be able to safeguard ourselves against it. It is good to know that there are few simple steps you can adopt to reduce your RF exposure and improve your health.
4. Improves Sleep
Your body requires a peaceful night's sleep to replenish its batteries. This is essential for the health of your brain, hormone balance and overall health. If you're not getting enough sleep, you'll be exhausted and unproductive throughout your day.
If you're struggling with sleep problems and fatigue, it could be related the EMF radiation in the bedroom. This can come from many sources, such as smartphones, Wi-Fi routers, electric outlets, and many other devices.
The main problem that is associated with EMFs are that they disrupt the body's natural sleep cycle, which in turn causes insomnia as well as other sleep-related issues. This is especially the case with low-frequency EMFs which have been proven to affect our body's creation of melatonin, an ingredient that regulates sleep cycles and helps keep your body healthy.
It's essential to make steps to reduce the EMF exposure. Here are some simple tips to aid you:
1. Beware of using electronic devices during the hours prior to bedtime, and within 2 hours after going to sleep.
2. Turn off your WiFi at night to reduce the time it's bouncing around your bedroom (and your sleep space).
3. Avoid using an electric blanket during the evening and night.
4. Think about using a fabric shielding your windows, walls and on your bed to block EMF signals. EMF signal.
5. Take away wireless baby monitors and other devices from your bedroom to prevent sleep disturbances.
6. Try replacing cordless phones with landline phones when possible.
7. Avoid sleeping near mobile base stations or towers of phones, as this can lead to a disruption in your sleeping pattern and increase your risk of cancer.
8. If you're sensitive to EMFs, opt for a sleep mask or blanket that can reduce the amount of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and sustainable option, think about SleepGift's bed sheets that are silver-infused fabrics that block up to 99percent from EMF radiation. The blankets also contain bioceramic beads which emit infrared radiation to improve blood circulation and improve the immune system.
